Honey Sesame Chicken

• 4 boneless, skinless chicken breasts 
• 2 cup honey (not quite 2 bottles)
• 1 cup soy sauce
•  diced onion
• 1/2 cup ketchup
• 4 tablespoons vegetable oil (could also use olive oil or canola oil)
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional - doesn't really add heat, just adds more flavor) or add a couple dashes of red pepper (cayenne)
• 8 teaspoons cornstarch dissolved in 12 Tablespoons water
• Sesame seeds
• 
  

1. Spray crock pot with non-stick cooking spray.
2. Season both sides of chicken with lightly with salt and pepper, put into crock pot.
3. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken.
4. Cook on low for 3-4 hours or on high 1½ – 2½ hours, or just until chicken is cooked through. Remove chicken from crock pot, leave sauce. Dissolve 8 teaspoons of cornstarch in 12 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace lid and cook sauce on high for ten more minutes or until slightly thickened.
5. Cut chicken into bite size pieces, then return to pot and toss with sauce before serving. Sprinkle with sesame seeds and serve over rice or noodles.
6. *You can also sprinkle more red pepper flakes on top if you want more heat.