Tuesday, July 20, 2010

Chicken Salad Wraps- By Jani

Approx. 1 small chicken breast per person
Chopped red onion
Green or red seedless grapes cut in half
1/2 to 1 cup slivered almonds
Lettuce
Flat out wheat flat bread wraps
Mayo (approx 1/4 cup?)
Pepper
Garlic powder or fresh garlic
Season salt

You will just need to add the amount of ingredients to suit your taste.

Boil frozen chicken breasts with some season salt, and garlic for 30 minutes. Cool then shred.
Chop onion and slice grapes. Stir in with chicken and then add mayo, seasonings and almonds. Chill in refrigerator.

Place wrap on counter, put lettuce on wrap and then chicken mixture. Roll up and enjoy.