1/4 cup soy sauce
1/4 c vinegar
3/4 cup brown sugar
1 can pineapple chunks
Flour- approx 1 cup
Season salt-approx 1 teaspoon
Pepper- approx 1/4 teaspoon
olive oil
Mix flour, season salt and pepper. (I just mix some together and dip my finger in to taste it to see if it tastes seasoned enough) if not keep adding until it tastes good to you.
Roll chicken tenders in flour mixture until they are completely covered. Place in fry pan with a little olive oil and brown each side. Add the remaining ingredients and simmer until all the chicken is cooked. The sauce will get a little thicker as it cooks.
Serve with rice.
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